Garth McLean Iyengar Yoga If you can't see this newsletter properly, please click here |
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With time flying by at what seems like record speed, the moment has once again arrived in California to set the clocks forward!! On Sunday, March 9, many time zones in North America will shift to Daylight Saving Time...setting the clocks forward by one hour! Be sure to adjust your clocks!!
Most of us have also heard the saying that “time heals.”
Reflecting on this time change and extended daylight hours, I am reminded that this Spring marks 30 years since my diagnosis of Multiple Sclerosis (May 23, 1996).
Upon diagnosis and the recommendation of my neurologist to incorporate yoga to help support my physical and mental well-being, I left the hospital 30 years ago determined to do whatever I could to help myself. Within 72 hours, I began my journey with Iyengar Yoga.
Through a dedicated daily practice, I have been able to lessen the severity of many frightening—and at times physically disabling—MS related symptoms I once experienced. Thankfully, I've been able to keep my condition in remission since 2001. Annual MRI reports of my brain and spine have since shown a reduction in the number and size of lesions on my brain, even though many still exist. The lesions on the myelin sheath in my cervical and thoracic spinal cord remain, though gratefully they are also inactive.
That said, I am under no illusion that the simple passage of time has “healed” or cured me; I still have and live with MS.
Over the years through applied experience, patience, time, and the daily discipline of yoga, underpinned by yoga philosophy, have collectively helped ease my initial fears and guided me in adapting my lifestyle with acceptance and, hopefully, a measure of grace.
Yours in health, as always,
Garth |
March is MS Awareness Month |
March is recognized as Multiple Sclerosis (MS) Awareness Month—a time to raise understanding about MS and support those affected by this neurological condition. MS impacts the central nervous system and can affect movement, vision, and many aspects of daily life.
MS can manifest in different ways and at varying stages, affecting individuals with a wide range of mobility and functional limitations—physical, cognitive, emotional, and mental. Many people living with MS may experience “invisible” symptoms that may not be easily recognized by others.
By spreading awareness and compassion, hopefully we can help build a more informed and supportive world for everyone affected by MS.
I have shared part of my personal journey in this book, in the hope that it offers some insight, encouragement, and a deeper understanding of what it means to live with MS. Yoga and Multiple Sclerosis by Garth McLean |
2026
Classes and Workshops |
Below is the latest roster of in-person workshops and classes that I will be offering in 2026! I hope you can join me! |
April 11, 18, 25
(Special 3-PART SERIES on
Yoga and Neurological Conditions/Movement Restrictions)
Iyengar Yoga Institute of LA
Los Angeles
_ April 18, 25, May 2, 9
Iyengar Yoga Institute of LA
Los Angeles, California
_ June 5, 6, 7
Anandayog DK
Silkeborg, Denmark June 12, 13, 14
Manchester and District Iyengar Yoga
Manchester, UK June 18
Edinburgh Inyengar Yoga Center
Edinburgh, UK June 19, 20, 21
The Yoga Extension
Glasgow, UK June 26, 27, 28
Yoga Inverness
Inverness, UK September 4, 5, 6
South West England Iyengar Yoga
Cornwall, UK September 11, 12, 13
Atma Yoga Studio Paris
Paris, France September 18, 19, 20
Generace Centrum Slany
Slany, Czech Republic September 25, 26, 27
Iyengar Yoga London
London, UK October 2, 3, 4
Institut für Yoga & Ayurveda
Waldkirk (Freiberg), Germany November 6, 7, 8
Yoga Rosa
Hollywood, FL November 20, 21, 22
One Yoga Vancouver
Vancouver, Canada |
NEW IN-PERSON
Spring Series and Classes
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4 Saturdays at 6am
April 18, 25, May 2, 9
Iyengar Yoga Institute of LA
Los Angeles, California
6am-7:45am
In-person
General/Intermediate Level April 11, 18, 25
3 part series on Yoga and Neurological Conditions/Movement Restrictions
Iyengar Yoga Institute of LA
Los Angeles
1:15-2:45pm
In-person only. No drop ins.
Open to persons with MS, Parkinsons, other neuro conditions/restrictions
CIYT teachers welcome. |
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I continue to offer online classes for persons with MS and other neurological or movement restriction challenges, whenever I am in Los Angeles.
These 90 minute online classes are held at 8am on Wednesdays, and 9:15am Saturdays (Pacific Daylight Savings/California time). NOTE: ON MARCH 9 - CALIFORNIA SETS THE CLOCKS FORWARD BY 1 HOUR. CHECK YOUR WORLD CLOCK FOR TIME DIFFERENCE TO YOUR REGION,
Register for all my online classes here! As these classes are online, please be able to self-transfer to and from the floor. Of course, it's okay to have someone with you to assist, if necessary. Look forward to seeing you! |
Interested in an Individual Session? |
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